See 8,191 Reviews From Real X3 Bar Users

These are stronger bands that feel like higher quality and provide a great force curve for all of the exercises. You will likely have to go to a less intense band for many of the...read moreThese are stronger bands that feel like higher quality and provide a great force curve for all of the exercises. You will likely have to go to a less intense band for many of the exercises and work your way up if you're coming from the standard bands or the gen 1 paraforce bands. These are great and I think I will still switch it up between bands from time to time so I can get in various force curves. These bands are very high quality, the rounded edges are a great too because they will help them to last much longer, and these even smell nice with a vanilla scent.

I have been using the Jaquish Biomedical X (Force Bar version) for the past two months, and I’m absolutely thrilled with it. From the moment I unboxed it, I could tell the build...read moreI have been using the Jaquish Biomedical X (Force Bar version) for the past two months, and I’m absolutely thrilled with it. From the moment I unboxed it, I could tell the build quality was top-notch. The bar is solid and well-made – the longer length gives a comfortable, shoulder-width grip, and the knurled handles feel just like a high-quality gym barbell. The heavy-duty resistance bands and ground plate are equally impressive and built to last, so I felt confident pushing myself from day one. What truly sets this product apart is the ability to track my workout data. The Force Bar’s integrated sensor connects to the X3 app seamlessly, letting me see real-time stats for each exercise. I love checking my peak force, reps, and time under tension after every session – it’s incredibly motivating to watch those numbers go up each week. This data-driven approach makes my workouts fun and engaging, almost like a game where I’m constantly trying to beat my previous best. As someone who enjoys tracking progress, this feature has been a game changer for me. In terms of workout effectiveness, the X3 system has exceeded my expectations. The variable resistance provided by the bands makes each exercise challenging in the best way – I can feel my muscles working hard through the full range of motion. Despite the workouts only taking about 10–15 minutes, they leave me with an amazing pump and feeling like I’ve done a full gym session. Even after a couple of months, I’m already seeing meaningful improvements. My strength has shot up – I’ve moved from the lighter band to a heavier band on alol exercises, and I’m doing more reps with better form. I’ve noticed my arms and chest are more defined, and overall I feel stronger and more energetic. These early results are far better than I expected in such a short time frame. Overall, I couldn’t be happier with the X3 (Force Edition). It’s a high-quality, effective home workout system that delivers on its promises. The convenience of getting an intense, data-tracked workout at home has kept me consistent and excited to train every day. This product has truly been my best fitness investment – it keeps me accountable, challenges me, and shows me my progress in black and white. I’m genuinely enthusiastic about my experience, and I look forward to continuing my journey with it. Yes, I highly recommend this product to anyone serious about getting stronger and fitter.

I am three weeks in and I am excited with the results I am seeing and feeling. I have struggled for years to find something that would work for me. The science is sound. The...read moreI am three weeks in and I am excited with the results I am seeing and feeling. I have struggled for years to find something that would work for me. The science is sound. The products are great. The information and program has been outstanding. I travel for work so I love the fact that the system fits into my suitcase and I can keep consistent. As a former weightlifter, I can tell you, if you put 100% into this, this program delivers! So glad I found this!

I love the program and the equipment. However, I am concerned as the white band has started to show signs of wear in the two months I have used it. The simplicity, small amount of...read moreI love the program and the equipment. However, I am concerned as the white band has started to show signs of wear in the two months I have used it. The simplicity, small amount of time at home — literally 10 minutes — is most appealing. I could see effects after about two weeks, and it’s improving.

Due to cancer meds, my bone density had moved from “bones of a 30 year old” to osteopenia in 2 years in my 50s. After a total of 5 years of meds, I was getting closer to...read moreDue to cancer meds, my bone density had moved from “bones of a 30 year old” to osteopenia in 2 years in my 50s. After a total of 5 years of meds, I was getting closer to osteoporosis. I’ve always been in good shape and dedicated to exercise. I did not want to take the “bone meds.” I did a great deal of research and started jumping in bare feet on concrete. Nine months later and after debating the purchase of X3, I took the plunge. My next DXA was taken a little over 1 year after commencing jumping and 7 months after starting the 12-week X3 program. My lumbar spine density improved 2.8% and my hip density improved 4.6%. I am almost out of osteopenia and now looking for a way to increase my neck bone density (no decline, but no improvement there yet). If I travel anywhere in my vehicle, my X3 is with me. I have not taken it on flights, as I guess it would not be considered carry-on. I have the travel/storage bag and love it, too. X3 is not easy and the only way I could do overhead presses without kneeling was to buy the smaller belt. Currently, I use the additional smaller belt for overhead, the white belt for most everything else, except the gray belt for chest press and triceps. If anyone has suggestions for neck resistance training or airline travel with X3, please share. Thank you. I hope the bone density info helps others!

The first week I was sore and I had to go down a band. Very humbling yet more effective for getting more muscle!

so far so good 1 month into it Seems like a great system

The power curve on the Paraforce bands is way different from the original bands that come with the system. You will find you might need to step down a band from the originals,...read moreThe power curve on the Paraforce bands is way different from the original bands that come with the system. You will find you might need to step down a band from the originals, they will humble you !! But you will notice the increase in gains !! Highly recommended 100%

I ordered a new light grey band online. No hassle and delivery was exceptional. Highly recommend I use my x3 system 6 days a week and noticed that my light grey band was cracked...read moreI ordered a new light grey band online. No hassle and delivery was exceptional. Highly recommend I use my x3 system 6 days a week and noticed that my light grey band was cracked and I ordered a new one. The new one was here in less than a week

I work at sea, so I can only visit the gym sporadically. There is also not much space for gym equipment aboard, and I work long hours with not much free time. X3 has been the...read moreI work at sea, so I can only visit the gym sporadically. There is also not much space for gym equipment aboard, and I work long hours with not much free time. X3 has been the perfect solution to finally get consistent with my strength training: it’s compact, easy to use, and the workouts are quick yet effective. I love it! I feel motivated to maintain a workout routine and I’m excited to finally start gaining muscle strength. X3 is also one of the most cost-effective investments I’ve made for my health, especially given how quickly I’ll recoup the money I would have otherwise spent on gym visits. Lastly, Samantha in customer service was fantastic, promptly helping out with my queries.

Gen 2 bands made in the USA are hands-down the best bands in the industry.

It's absolutely incredible.

Quality is really impressive. Easy to use. Short but intense workout is all we need to see good results. No need expensive gym membership and saves time from travelling to gym too.

My wife and I got the X3 system and started the initial 12 week program a few weeks ago. We are currently in week 6 and feel stronger and better than I’ve felt in years. I also am...read moreMy wife and I got the X3 system and started the initial 12 week program a few weeks ago. We are currently in week 6 and feel stronger and better than I’ve felt in years. I also am noticeably more muscular which isn’t easy since I’m 56. My wife has experienced a difference already as well. I give the X3 system my highest recommendation.

I love this X3light grey band. No doubt one of my favorites.

I am loving the x3 workouts, and the products you can order. I'm going on week 4 working out with the bands. I see results better then when I was going to the gym. My arms are...read moreI am loving the x3 workouts, and the products you can order. I'm going on week 4 working out with the bands. I see results better then when I was going to the gym. My arms are getting definition and I'm building my calfs. Great home workout you can do anywhere

Love the fact everything is as advertised and the bands are easily the best out there!

Great set of bands that are very high quality and offer a different variable resistance level compared to the paraforce bands. I like both, but like to change it up from time to...read moreGreat set of bands that are very high quality and offer a different variable resistance level compared to the paraforce bands. I like both, but like to change it up from time to time as well. These are the original bands and are very high quality!

This is a great product and I would highly recommend it.

Haven't used them yet, as I'm still working my way up through my original set of bands, but like the rounded edges on the new paraforce bands.

Worthy purchase for sure, just follow Dr.J’s protocol and don’t try to reinvent the wheel, wish I started this much sooner!

Great quality. It has more resistance than the first white band I had. Highly recommend this

I had to change my bands because of basically wearing them out. For me X3 training is the best and most efficient way to train. Quality products

Highly recommend and eat to do business with. Very high quality equipment from this company!

I’m 6’2” with broad shoulders and I wish I would have bought this long bar much sooner when I first got my set. It makes it much easier to do certain excercises, especially for...read moreI’m 6’2” with broad shoulders and I wish I would have bought this long bar much sooner when I first got my set. It makes it much easier to do certain excercises, especially for relieving strain or pain in the wrists where you have much more room on the bar to position more naturally. Highly recommend!

Always been relatively fit and never over weight, X3 is very well suited for, and most importantly time efficient. Even when I space the exercises between walking on my treadmill...read moreAlways been relatively fit and never over weight, X3 is very well suited for, and most importantly time efficient. Even when I space the exercises between walking on my treadmill and X3 I never take more than 30-45 minutes. It's been good for overall strength, but especially good for the arms & legs.

I love the X3 Force Smart Home Gym System. I played baseball in college and have been going to the gym and lifting weights my entire life and have had trainers and worked out with...read moreI love the X3 Force Smart Home Gym System. I played baseball in college and have been going to the gym and lifting weights my entire life and have had trainers and worked out with several competitive body builders. The X3 system is astoundingly better than lifting weights in my experience. I noticed better workouts with greater muscle fatigue, improved muscle size and tone in just a few weeks of using this system. The X3 Force bar and app counting the reps and seeing the total force created by each workout and set is an absolute game changer for all workouts. Having this data on all my workouts is amazing. I will always use this system for the rest of my life and was someone who really enjoyed going to the gym but now I have little to no interest in ever going back to the gym and lifting weights again after using the X3 Force Smart Home Gym System. Amazing job creating this system Dr. J.

I love using the new X3 Performance Bands Gen 2. I immediately noticed a huge difference in my workouts and benefit from these bands over standard bands. I felt a much greater...read moreI love using the new X3 Performance Bands Gen 2. I immediately noticed a huge difference in my workouts and benefit from these bands over standard bands. I felt a much greater fatigue from using them. These are an outstanding addition to the X3 workouts.

I never imagined this equipment would yield such incredible results. The X3 bar has significantly transformed my performance, and I’m thrilled with the improvements I’ve made. One...read moreI never imagined this equipment would yield such incredible results. The X3 bar has significantly transformed my performance, and I’m thrilled with the improvements I’ve made. One of the best aspects is that there are absolutely no joint pains. I can push myself to failure and truly feel the burn with every movement. I wholeheartedly recommend this to anyone dealing with joint issues. I'm excited to see even more amazing results in the future!

This is by far the BEST system that I have ever used. Since I am almost 60 years old, it is really hard to build muscle - especially using heavy weights as my joints are not what...read moreThis is by far the BEST system that I have ever used. Since I am almost 60 years old, it is really hard to build muscle - especially using heavy weights as my joints are not what they were when I was a spring chicken! Along with using the research that Dr. John presents in his book, "Weightlifting is a Waste of Time" Just in the first three months of this year (2025) I have lost 30 pounds and have kept the muscle - and actually feel like I have added size! The workouts I can do at home in less than 20 minutes if I have to (Usually, it takes 30 minutes with his new hypertrophy workout). I cannot recommend this system any more - it is a game changer!