Recent Media Coverage

Studies show that most of us abandon our New Year’s resolutions before January is over yet there are many ways to stay inspired and numerous experts to help.

In my interview with Dr. John Jaquish, we touched on the development of the X3 Bar and the advantages of [variable resistance](/pages/variable-resistance-training).

Dr. John Jaquish talks about what makes his X3 different from other resistance bands, why weightlifting may be bad for you, and so much more.

In Episode 092, we sit down with Dr. John Jaquish to find out why weightlifting and cardio are a waste of time. While it may sound like a click-bait title,...

I have Dr. John Jaquish, the inventor of Osteostrong, creator of the X3 Bar, PhD and author of a book that you got to read, because it basically has a...

Nicholas of BookThinkers interviews Dr. John Jaquish, inventor of X3, a powerful muscle-building device, and author of Weightlifting Is a Waste of Time.

The title of this book might surprise you and the information shared will take you on a journey to decide if you agree or disagree with the authors and what...

This episode is all about better physical health with Dr. John Jaquish, the inventor of the X3 bar. Dr. Jaquish is a research professor at Rushmore University and a nominee...

Do you even look like you work out? Famed fitness podcaster and blogger Ben Greenfield explains why so many fitness “experts” defend weights and cardio like they are infallible in...

In his book, Dr. Jaquish tells a great story about where to find problems you can solve. You see, he’s the creator of the X3 exercise system, which is upending...

Dr. John Jaquish, inventor of the X3 Bar shares the story of how his mother's osteoporosis led him to research and inventions that get real results.

Dr. John Jaquish, inventor of the X3 Bar System and Osteostrong shares how to get ripped in 90 days without the gym