Many people are looking for their own information on health and fitness now that many of us are at home trying to achieve a healthy lifestyle. That’s why health and fitness expert Dr. John Jaquish wrote a new book and Amazon Bestseller called Weightlifting is a Waste of Time. He gets real about lifting weights and cardio and how they may not achieve the results people have always hoped for. Order the book on Amazon or go to JaquishBiomedical.com for more information on the book and Dr. Jaquish.