Advancing Physical Medicine & Fitness
Applying new scientific findings in human physiology to physical medicine, fitness, and rehabilitation device design.
Read the WSJ Best-Selling Book that Exposes the Failures of Fitness
In Dr. John Jaquish’s Wall Street Journal best-selling book, Weightlifting Is a Waste of Time, he discusses why weightlifting is a failed human endeavor and how modern exercise science has missed obvious principles that when implemented, will turn you into the superhuman you always wanted to be.
Train with Greater Force to Trigger Greater Gains
The Jaquish Biomedical X3 Elite is a complete home gym system that provides greater exercise benefits than free weights, cable machines, and “smart” home gyms. X3 safely channels the power of variable resistance training through heavy-duty resistance bands, steel ground plate, and machined alloy steel bar.
Skyrocket Lean Muscle Growth
Fortagen leverages a unique and precisely balanced amino acid formula, making it the most bioavailable muscle-building supplement on the market.
Each 10g serving of Fortagen is equivalent to over 50g of whey protein. At only 4 calories per serving, it’s the optimal protein supplement to use while intermittent fasting.
Hear Tony Robbins share how OsteoStrong uses Jaquish Biomedical’s technology to reverse osteoporosis in over 160 locations around the world
Science of Building Muscle
Learn Better Ways to Optimize Your Health
Looking to improve your overall health? Our blog will help you in your pursuit of complete body optimization through science-backed exercise, nutrition, biohacking, and more.
Animal Based vs Carnivore Diet: Which Makes More Sense for You?
The carnivore diet is not only the preferred meal plan for Dr. John Jaquish, inventor of the X3 bar, but X3 bar users swear by it. Those who stick to this meat-only diet have significantly lowered their body fat percentage while retaining muscle.
What is Variable Resistance and How Does it Work?
Variable resistance, referred to as variable resistance training (VRT), is a popular method of strength training that applies a dynamic range of force to the muscle. As Dr. Jaquish discovered in his bone density research, this closely follows the natural curve of the human body’s strength capability in a given range of motion.
When to Shorten Your X3 Bands and How
The X3 System comes with four bands. Despite the increase in width and thickness, each closed-loop band measures 41 inches in length. While this band length serves most people well, some prefer a shorter band.
Digital Journal – September 10, 2022
Kyle Zagordzky, CEO of OsteoStrong, Joins Forces with Dr. John Jaquish, to Speak on Bone Health and Longevity at Peter Diamandis’ Platinum Longevity Event
Alternative Medicine – August 4, 2022
Muscle Loss In Seniors Due To Lifestyle Changes, Not Age
8 News Now – June 22, 2022
Personal trainer Daniel Magyar tells us about the right way to shed extra pounds, which involves looking at hormones, exercise and diet.
Digital Journal – June 7, 2022