X3 Form and Technique

Learn how to perform the Chest Press exercise with the X3.

Learn how to perform the resistance band crossover. The X3 Pec Crossover simulates a cable crossover and helps build the pectoral muscles.

X3 Overhead Press

Learn how to perform the band Overhead Press with the X3. This powerful banded shoulder press movement targets and builds the deltoid and trapezius muscles safely and effectively.

X3 Tricep Press

Learn how to perform the resistance band Tricep Press exercise with the X3 Bar. The movement targets and builds the tricep muscles better than weights.

X3 Front Squat

Learn how to perform the Front Squat exercise with the X3.

X3 Bent Row

Learn how to perform the Bent Row exercise with the X3.

X3 Bicep Curl

Learn how to perform the Bicep Curl exercise with the X3.

X3 Deadlift

Learn how to perform the Deadlift exercise with the X3.

X3 Calf Raise

Learn how to perform the Calf Raise exercise with the X3.

X3 Split Squats

Learn how to perform the band Split Squat exercise with the X3. This powerful movement isolates the quads and triggers the release of human growth hormone.