Week 1 #
Best Easy Dieting Advice
Week 2 #
The first X3 nutrition video. We discuss the problem with sugar.
Week 3 #
Learn about where added sugar hides in foods you may not expect.
Week 4 #
Xylitol, for when sugar is too tempting.
Week 5 #
A new reason to be concerned about the safety of gluten.
Week 6 #
Simple vs. Complex Carbs, the Glycemic Index.
Week 7 #
An unusual take on “eating local.”
Week 8 #
Perhaps our most practical nutrition advice, ever. Check out some healthy food
options that require no prep work whatsoever.
Week 9 #
Ketogenic diets are somewhat more controversial and difficult than our previous
advice. Now we’re going to talk about them anyway.
Week 10 #
If the ketogenic diet discussed in Week 9 isn’t appealing to you, intermittent
fasting is a way to potentially glean some of the same benefit from a much
easier commitment. It can also be done in addition to a full ketogenic diet, if
one is so inclined. We talk about intermittent fasting here in week 10
nutrition. We also discuss the supposed “anabolic window”.
Week 11 #
We provide our take on supplements.
Week 12 #
We review all of our nutrition discussions, and give some historical context.