What kind of results can I expect with the X3 bar?

People are seeing 3 times the strength gains as compared to traditional strength training. Your results will be dependent on consistently doing your workouts and focusing on your diet. A large part of your results will be based on your diet, which is why we provide nutritional information to help you make better dietary choices to increase your strength.

It’s important to understand the difference between X3 and free weights . If your goal is to bulk up or build muscles with X3 , make sure to read about what to expect.