Support / Will the X3 work for me?


Do X3 resistance bands build muscle or tone?

The X3 is for building strength! X3 resistance bands help stimulate muscle growth by allowing better stimulation during the entire range of motion. The variable resistance of the X3 bands allows you to load more force on your muscles in your strong range than compared to free weights, thus triggering better growth. Your dietary choices will largely …

How is X3 different from free weights (dumbbells and barbells) or typical resistance bands?

People don’t realize they are 7 times stronger than they think they are, based on biomechanics. This is because for many movements, when you are in the strongest position (imagine the top of a pushup) you can exert 7X more force than when you are in the weakest position (imagine the bottom of a pushup with your nose touching the floor). When …

What kind of results can I expect with the X3 bar?

People are seeing 3 times the strength gains as compared to traditional strength training. Your results will be dependent on consistently doing your workouts and focusing on your diet. A large part of your results will be based on your diet, which is why we provide nutritional information to help you make better dietary choices to increase your …

Where can I find X3 bar reviews?

You can find reviews for the X3 on our website or in the X3 fan run Facebook group, X3 Bar Users Group. The X3 Bar Users Group is filled with many wonderful people who post their experiences and journey with the X3.

Why do you recommend against cardio with the X3?

The vast majority of people engaging in “cardio” exercise do so to reduce their body fat. This may be one of the worst approaches to achieving that goal because cardiovascular exercise up-regulates cortisol. This has an impact that runs counter to what these fitness enthusiasts want. Cortisol reduces muscle mass and protects body fat so that you …

Why does X3 have so many negative reviews?

The product is both successful and controversial which often invites criticism, but most of these people either haven’t researched the product and don’t understand how it works, or are really jealousy driven, from a “why I didn’t think of that” category. The vast majority of comments disparaging the product are from people who have not …

Why is the X3 bicep curl different than a typical bicep curl?

We do drag curls, which entails both shoulders going back and forearms coming up. This causes a more intense bicep contraction at the top of the movement which contributes to more exhaustion, especially with the variance in resistance provided with X3. The more intense the exhaustion, the more muscle growth. For a more in depth explanation: …

Will I bulk up and build muscle using X3? (as a man and as a woman)

The X3 workout system provides high quality strength training and nutritional advice to help people of all fitness goals to build muscle and lose fat. You can build muscle, be stronger, and more toned without bulking up your muscles. You wont accidentally look like a bodybuilder without eating like one! The heavily muscled and bulked up look comes …