How can I set up the Chest Press with wide shoulders?

It may be a bit tight to get the band around your shoulders for the chest press and tricep press, but as with all things, the more you do it the easier it will get! If you continue to use it, I think you’ll be able to figure out the best way to get the bands on.

Check out the method Dr. Jaquish uses to get the bands around himself for these exercises:

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