Do I need the X3 Elite Band?
The X3 Elite band is a beast! It is a 41 inch loop that generates 110 to 250 pounds, and over 500 pounds when doubled over. We generally recommend that most people try the bands that are included with the X3 before looking at getting an Elite band.
You will want to be able to do at least 40 slow and controlled reps with the included black band before moving to the Elite.