What’s the science behind the GH Accelerator?
The GH Accelerator uses Whole Body Vibrations, which have been shown to naturally increase growth hormone levels in many studies [1 ], and has also been repeatedly linked to improvements in blood pressure related health metrics [2 ]. The most recent meta-analysis attempting to identify optimal settings for muscle activation shows that 25-45hz are best with the most research being at 30hz [3 ]. Research also suggests that using X3 and GHA together can further increase natural Growth Hormone levels in the body. Studies show about 1500% spikes in serum GH for heavy self-stabilized resistance training like X3, 1800% for whole body vibration alone, and 2800% when doing both [4 ].