How much Whole Body Vibration do I need?

The GH Accelerator is specially made to always be running at 30hz, never above or below that metric. You don’t need to use a higher vibration; it will work against what you are trying to do. According to studies, the most optimal settings for muscle activation shows that 25-45hz are best. Most research supports that 30hz is ideal. Therefore, you can rely on our equipment to give you what is needed during your workout at all times.

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