What does the research say about Fortagen?

Whey protein, which is quite popular in the athletic industry, and is relatively well regarded, was shown to achieve just 18% anabolic usage in human subjects, with vegetable protein sources being under 10%. Protein from meat fared slightly better, but even so, less than 40% of ingested protein was used anabolically.

This means that for an athlete trying to supply the body with protein for the purposes of lean tissue growth, more than 8 out of every 10 grams of whey protein they consume may not be used for its intended purpose.

For more information, learn how to calculate the amount of protein needed to build muscle.