- March 29, 2023
- GOOD DAY AT 4
Expert weighs-in on calorie-restricted fasting
For those looking for a different approach to losing weight or getting healthy, they may consider fasting. Experts say, fasting is a way to achieve the caloric restriction necessary for reducing body fat. We had the opportunity to speak with Dr. John Jaquish, author of WSJ Bestselling book, ‘Weightlifting is a Waste of Time – So is Cardio,’ about calorie-restricted fasting to reduce body fat and build muscle.