Recent Media Coverage

See the latest news on Jaquish Biomedical and check out the latest podcasts, X3 Bar reviews, and more.
October 6, 2023
Us Weekly

Dr.  John Jaquish featured in Us Weekly  'The Top 20 People You Must Follow Online'

Us Weekly published an exclusive list of talented experts and influencers, and professionals who are changing the online scene. This list included Dr. John Jaquish.

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October 6, 2023
Doctor Fit and Fabulous Podcast

S3E22: Dr. John Jaquish | Scientist, Inventor and WSJ Best Selling Author

John Jaquish, PhD. has spent years researching and developing improved approaches to health. He is the inventor of the most effective bone density building medical technology which is now partnered with Tony Robbins and OsteoStrong for rapid clinic deployment. Inventor of X3, a technology that is proven to develop muscle much faster than conventional weight lifting, all with the lowest risk of joint injury, Dr. Jaquish methods are used in training the world’s most elite athletes and associations such as the entire Miami Heat organization, various NFL and NBA players, as well as Olympians.

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Why Weight Lifting is a Waste of Time | TEDx | Dr. John Jaquish
September 28, 2023
TedX Talks

Why Weight Lifting is a Waste of Time | TEDx | Dr. John Jaquish

Can you become successful in fitness by following the standard fitness recommendations of the last 75 years? Biomedical engineer, Dr. John Jaquish doesn’t think so and demonstrates the reasons why standard fitness does not work for almost 99% of the population. He explains how making some major changes in how we load the body can provide us the same or similar opportunity for the level of physical growth that most professional athletes enjoy.

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June 17, 2023
Muscleandfitness.com

Dr. John Jaquish Exposes the Ineffectiveness of Standard Weight Lifting While Introducing a More Effective Solution

Dr. John Jaquish has altered the concept of traditional weightlifting and aims to reinvent the way individuals build strength and muscle.

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April 27, 2023
Local 3 News (3 Plus Your Life)

Local 3 News Interviews Dr. John Jaquish

Dr. John Jaquish shares his insights into warding off osteoporosis, finding weight loss success, and why cardio isn’t always the answer.

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April 17, 2023
Good Morning, Arizona

Intermittent fasting to lose weight, increase muscle mass

Dr. John Jaquish visited Good Morning, Arizona to talk about his most recent book “Weight Lifting is a Waste of Time: So Is Cardio, and There’s a Better Way to Have the Body You Want.”

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April 6, 2023
Peak Human

Ep. 186 - Dr. John Jaquish - Is Lifting Weights a Waste of Time?

With variable resistance, you deal with weight in positions where you are stronger and less in positions where you are biomechanically inefficient. Learn more.

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March 29, 2023
GOOD DAY AT 4

Expert weighs-in on calorie-restricted fasting

For those looking for a different approach to losing weight or getting healthy, they may consider fasting. Experts say, fasting is a way to achieve the caloric restriction necessary for reducing body fat. We had the opportunity to speak with Dr. John Jaquish, author of WSJ Bestselling book, ‘Weightlifting is a Waste of Time – So is Cardio,’ about calorie-restricted fasting to reduce body fat and build muscle.

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March 10, 2023
WUSA 9

Busting fitness myths with Dr. John Jaquish

When it comes to your workout routine, things can get confusing. Dr. John Jaquish debunks some of the most popular fitness myths and much more.

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