Recent Media Coverage

In this episode Dr Jaquish discusses some of the fallacies with Testosterone Replacement Therapy (TRT) and why so many people think he is “cheating” or that his muscle growth is artificial because he uses TRT. He explains why this is completely false. He talks about genetics and how it relates to muscle growth, some of his favorite biohacks, his diet and routines, the only time he actually eats carbohydrates, and he answers all of the X3 Facebook User’s Group questions.

We spoke for three hours and covered so much that I had to break the episode into two parts. In part one, we talk a lot about the science of X3, his new book, why whey protein is b******t, how to increase muscle through fasting, and much much more.

Dr. John Jaquish is the scientist behind the revolutionary X3 Bar, which uses a unique combination of the world's most powerful resistance bands attached to a platform and detachable bar, that allows for the type of extreme force that builds muscle 3 times faster than conventional weight lifting, without the risk of joint injury.

Connor Murphy speaks with Dr. John Jaquish, an inventor whose discoveries on strength and bone density will possibly change the way you think about exercise and muscle growth forever.

In this episode Tim James interviews Dr. John Jaquish from x3bar.com who is turning the fitness industry upside down. In his quest to pack muscle on himself Dr. Jaquish developed a specialized latex band workout system with a small olympic bar and ground plate. Results? Three times the muscle growth, NO injuries, NO soreness and it only takes 10-15 minutes per day! Mind blowing!!!

His agent sent him an X3 Bar, a product developed by Jaquish Biomedical to serve as a “full home gym without a gym,” and speed and agility drills can be done outside with what equipment he has on hand.

Dr. John Jaquish on Dr. Shawn Baker's MeatRx community VIP podcast where they discuss carnivore diet.

A TV interview with Dr. John Jaquish, medical device inventor and creator of the X3 bar system, wherein he discusses the power of variable resistance training.

Though initially skeptical, we tried the OsteoStrong machines for bone strength to find out how they work, and how they differ from simple weightlifting.

We are joined by Kim Snow and Patty Snow for OsteoStrong, a system that focuses on increasing bone strength and density, how the system works on the skeletal system, the benefits of increasing bone strength, what kind of people use the OsteoStrong system, and the upcoming lecture with the inventor of the system, biomedical engineer Dr. John Jaquish.