Many people are looking for their own information on health and fitness now that many of us are at home trying to achieve a healthy lifestyle. That’s why health and fitness expert Dr. John Jaquish wrote a new book and Amazon Bestseller called “Weightlifting is a Waste of Time.”
I recently talked with Dr. John Jaquish to learn more about what inspired him to write the book, his favorite ideas he shares with readers, and how those ideas have impacted his own fitness.
John Jaquish, PhD. has spent years researching and developing improved approaches to health. He is the inventor of the most effective bone density building medical technology which is now partnered with Tony Robbins and OsteoStrong for rapid clinic deployment. Inventor of X3, a technology that is proven to develop muscle much faster than conventional weight lifting, all with the lowest risk of joint injury, Dr. Jaquish methods are used in training the world's most elite athletes and associations such as the entire Miami Heat organization, various NFL and NBA players, as well as Olympians.
Problem #4: Quitting exercise entirely or never starting a routine because you don’t have enough time. If you’re like most people, at least one of these statements applies. Why? You might be…
People stop lifting weights because they don’t get the results they think they should have. Miles Rote interviews Dr. John Jaquish on Author Hour to talk about the futility of lifting and the power of [variable resistance](/variable-resistance/).
WYE Radio interviews X3 inventor Dr. John Jaquish about his new book and how it's sure to turn heads and ruffle feathers in the Health & Fitness industry.
Dr. John Jaquish discusses fat loss and argues that diet is not simply about calories. Read more on the Jaquish Biomedical site.
Joining us on the Finding Center Podcast today is Dr. John Jaquish. What if I told you that it doesn't take that much effort to attain the physique you want?
Dr. John Jaquish talks about Smashing Fitness Falsehoods, Getting Super Ripped Without Weights, And Pushing The Extremes Of Healthy Living. Get ready for a hard hitting, straight shooting, fearless free-thinking fitness leader who will blow your mind and challenge you to rethink many of the basic notions of fitness, diet, and healthy living.
Developed by biomechanics engineer John Jaquish, OsteoStrong works on the principle of “osteogenic” loading. Using super-resistance machines that cover every section of the body — a chest press, leg press, core pull, and skeleton-stressing vertical lift that resemble weight machines and feature feedback monitors — OsteoStrong clients come in once a week, briefly stand on vibration platforms to warm up, then exert 30 seconds of all-out force at each workout station.
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