Recent Media Coverage

In this episode, Dr. John Jaquish explains how muscle is gained and fat is burned through his effective [variable resistance](/variable-resistance/) device.

With his research and fitness devices, we learn how Dr. John Jaquish challenges current approaches to diet, strength training, and muscular development.

In this episode, fitness inventor, Dr. John Jaquish, shares hacks to making your fitness, business and life thrive.

In today’s episode we discuss why “weight training” as it’s always been done is a waste of time. Why static weight is an ineffective means for stimulating muscle growth.

In this episode, Dr. John Jaquish discusses what’s wrong with the fitness industry as he sees it and the genesis of his inventions in osteogenic loading machines and the X3 bar.

#319​: Dr. John Jaquish on Why Cardio Does NOT Work For Fat Loss, The Reason Weight Lifting Is A Waste Of Time and The Benefits of Variable Resistance Training!

Dr. John Jaquish is the author of Weightlifting Is a Waste of Time and inventor of OsteoStrong, Fortagen, and the X3 Training system. In this interview, Dr. Jaquish shares fitness and nutrition advice based on his research and inventions and explains how to organize training around the endocrine system. Dr. Jaquish is not afraid to express strong opinions or challenge convention. In this conversation, we explore his most controversial arguments and the merits behind them.

In this episode, you will discover the story and science behind creating the X3 and why Dr. John Jaquish says weight lifting is a waste of time.

Initially hearing of Dr. John Jaquish on the Bulletproof Radio podcast, I was intrigued to read this book. I ended up devouring this book in one night as the author promises a home workout in just 10 minutes that will change your body.

On this episode of the pod, Joey sits down with the “Tony Stark” of fitness, Dr. John Jaquish, the author of “Weight Lifting is a Waste of Time: So is Cardio, and There’s a Better Way to have the body you Want.”