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Recent Media Coverage


Recent Media Coverage

January 15, 2021
USA Today

20 Reading Suggestions for a New and Improved You in 2021

“Studies show that most of us abandon our New Year’s resolutions before January is over – but that doesn’t mean it’s a lack of willpower. As high hopes collide with the grind of everyday life, it’s easy to let go of our goals and revert to former routines. Fortunately, there are many ways to stay inspired and numerous experts to help.” View article →

January 1, 2021
Get Lean Eat Clean

Episode 12 - Interview with Dr. John Jaquish: The X3 Bar vs. Traditional Lifting, Why Cardio Makes you Hold Onto Fat and Dr. John's Dietary Advice

“In my interview with Dr. John Jaquish, we touched on the development regarding the X3 Bar and the advantages of variable resistance along with: - Why weightlifting can be a bad stimulus for growing muscle. - Brian's experience with the X3 Bar. - Why only one set and the hormonal response when using the X3 Bar. - Advantage of front squats with the X3 Bar. - Why cardio is not a good way to lose fat. - Dr. John's feasting and fasting schedule. - Advantages of his Fortagen formula. - Dr. John's cheat food (you might be surprised). - One tip to get your body back to what it once was!” View article →

December 25, 2020
Keto Savage

Dr. John Jaquish On Why Weightlifting May Just Be the Worst Thing For You!

“Dr. John Jaquish and I talked all about weightlifting, resistance training and everything in between on today's podcast. We talk about what makes his X3 different from other resistance bands, why weightlifting may be bad for you, and so much more. Definitely an interesting perspective and a great conversation, enjoy!” View article →

December 14, 2020
D&D Fitness Radio

Episode 092 - Dr. John Jaquish: Weighlifting and Cardio Are a Waste of Time!

“In Episode 092, we sit down with Dr. John Jaquish to find out why weightlifting and cardio are a waste of time. While it may sound like a click-bait title, Dr. Jaquish brings up some very compelling arguments around why your expectations around weightlifting and cardio may be misplaced. He talks about his own personal experiences around training, shedding fat, building muscle and strengthening bones.” View article →

December 11, 2020
David Meltzer TV

John Jaquish: Inventor of Osteostrong | The Playbook With David Meltzer

“I have Dr. John Jaquish, the inventor of Osteostrong, creator of the X3 Bar, PhD and author of a book that you got to read, because it basically has a philosophy that may be a little bit controversial - that Weightlifting Is a Waste of Time.” View article →

December 10, 2020
Book Thinkers

35. Dr. John Jaquish: Author of Weight Lifting Is a Waste of Time

“Perhaps you've been lifting weights for a few years. But do you even look like you work out? Are you spending disproportionate amounts of hours exercising wasting your time? Many fitness “experts” defend weights and cardio like they are infallible, but where are the results? Why does almost nobody look even marginally athletic?” View article →

Weight Lifting is a Waste of Time
December 3, 2020
Just Reviews

Weight Lifting is a Waste of Time

“The title of this book might surprise you and the information shared will take you on a journey to decide if you agree or disagree with the authors and what they imparted to you the reader. They invented the X3 an exercise system that builds muscle much faster than conventional lifting in far less training time and at the lowest risk of joint injury.” View article →

December 2, 2020
The Bio Curious Podcast

X3 Your Health With Dr. John Jaquish

“This episode is all about better physical health with Dr. John Jaquish, the inventor of the X3 bar. Dr. Jaquish is a research professor at Rushmore University, speaks at scientific conferences all over the world, has been featured on many of the top health podcasts, is an editor of multiple medical journals, and is a nominee of the National Medal of Science.” View article →

November 28, 2020
Ben Greenfield Fitness

Weight Lifting Is a Waste of Time (So Is Cardio, And There’s a Better Way to Have The Body You Want)

“Perhaps you've been lifting weights for a few years. But do you even look like you work out? Are you spending disproportionate amounts of hours exercising wasting your time? Many fitness “experts” defend weights and cardio like they are infallible, but where are the results? Why does almost nobody look even marginally athletic?” View article →

November 26, 2020
Forbes

Want To Disrupt An Industry? Solve A Problem For Someone You Know

“In his book, Dr. Jaquish tells a great story about where to find problems you can solve. You see, he’s the creator of the X3 exercise system, which is upending the fitness world. But that’s not where he started on this journey. He started with a simpler goal: to help his mom.” View article →