- September 9, 2021
X3 Fitness Transformations: Mabel
Meet X3 user Mabel, a longtime weightlifter who drastically transformed her physique through daily X3 workouts, Fortagen, and the carnivore diet.
Meet X3 user Mabel, a longtime weightlifter who drastically transformed her physique through daily X3 workouts, Fortagen, and the carnivore diet.
Building a better booty doesn’t have to be complicated. X3 is the most effective exercise for legs and glutes and the only booty band workout you need.
Home fitness is here to stay with more strength training options than ever before. Explore a comprehensive review of two leading at-home strength building devices, the X3 Bar and Tonal home gym.
Don’t spend your money on new fitness equipment to build muscle until you find out which is better for muscle and strength: resistance bands or weights.
Is the X3 just an overpriced gimmick? See how we stand firm against the X3 Bar reviews on Reddit. Discover your most common questions and concerns in this must-read article on myths about the X3 Bar.
Looking for a carnivore diet meal plan? Learn the carnivore diet benefits and get started with a simple carnivore meal plan that will deliver results.
Can resistance bands produce the force and intensity needed to build muscle and burn fat? The answer depends on the details.
Meet Rey, a 47-year-old former weightlifter who lost 15 pounds and gained a significant amount of muscle by using X3. Rey's fitness transformation is clear through his X3 before and after photos.
Wondering what happens when you stop lifting weights? You can get stronger and healthier. Here are 19 reasons to stop lifting weights and opt for a more intelligent training system.
For anyone looking to gain muscle, lose fat, and look amazing from an effective, time-saving home workout system, the X3 bar is the ideal option.
Looking to increase HGH naturally? In this post, you'll learn how to get a natural HGH boost without ever touching a weight or taking human growth hormone injections.
Learn about how muscle hypertrophy works and the best method to improve muscle size.
The intermittent fasting guide you need to build muscle and lose fat. Learn the benefits of fasting, why fasting works, how to get started, and why OMAD and building muscle are not mutually exclusive.
Everyone is aware of the infamous “resistance bands vs weight” debate. One delivers better results in less time, and we’ll explain how.
Compared to free weights, heavy-duty resistance bands are vastly more effective. Heavy resistance band squats, deadlifts, and chest presses help you increase muscle growth safely.
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