- February 26, 2021
All the latest Jaquish Biomedical news, straight from the team.
- February 17, 2021
- February 6, 2021
- Robert C. Fisher
Dr. John Jaquish demonstrates how much force is produced through X3 exercises using a load cell. See how much force is created with the X3 heavy resistance band deadlift.
- February 4, 2021
- Nick Mistretta
Toss out the free weights and forget about those home gym machines. With X3 variable resistance training, you’ll maximize muscle growth faster and more safely than you ever thought possible.
- February 3, 2021
- Andrew Pichardo
Does cardio burn fat? You may be surprised to find that prolonged cardio actually keeps fat on the body. Learn how resistance bands can help propel your fat loss goals.
- February 1, 2021
- Sara-Mai Conway
We weigh in on essential amino acids versus whey protein and explain how EAA supplementation can help build lean muscle growth, burn body fat, and decrease recovery time.
- January 25, 2021
- Kate Abate
Looking for X3 Bar alternatives? We reviewed the most popular band-based home workout systems to see how they stack up against the most effective muscle-building system on the market.
- January 5, 2021
- August 29, 2020
Dr. Jaquish’s newest book, ‘Weight Lifting is a Waste of Time,’ has skyrocketed to the top of the Wall Street Journal’s bestseller list. The book cracked the Journal’s top 10 list for the week ended August 22, and peaked at No. 2 on August 29.
- December 27, 2019
- August 16, 2019
Dr. Jaquish looks at what it takes to go to central nervous system fatigue, and then how long it takes to recover from it
- July 19, 2019
- June 11, 2019
Barbells beat dumbbells in function and effectiveness. Dr. John Jaquish and Chris Bell (director of the documentary Bigger, Stronger, Faster) discuss why.
- June 4, 2019
Could a wide grip exercise on the X3 fitness device be effective at building muscle? Dr. Jaquish explains.
- May 24, 2019
The Recommended Daily Allowance for vitamins. Are vitamin supplements helpful, hurtful, or effective? Dr. Jaquish explores micronutrients and antioxidants in this latest episode.