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Start Here

Watch the above introductory video before you start, so you are familiar with X3 best practices.

After watching the introduction video, follow the workout schedule in the table that corresponds to your current program week (e.g. if you are in the 2nd week of the program, follow the schedule on the table below titled "Weeks 1 - 4"). Instructions for each exercise are in the video gallery below the workout schedules:

After completing Week 4, please watch the below workout "Focus" video to learn what workout principles we emphasize during weeks 5-8:

*After completing Week 8, please watch the below workout "Focus" video to learn what workout principles we emphasize during weeks 9-12:

Individual Exercise

Instruction Videos: